Cookout Allergen Menu (with Prices) – Gluten-Free, Dairy-Free, Allergy & Vegan Guide
Overview: What This Guide Covers
This guide helps you navigate the Cookout allergen menu, including:
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Gluten-free and dairy-free options
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Vegan and vegetarian choices
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Ingredients and allergens in hot dogs, fries, and milkshakes
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Whether Cookout uses peanut oil
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If Cookout offers hot chocolate
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Comparison with In-N-Out and Outback allergy menus
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Price and calorie info based on Cookout’s official allergen PDF
All information is from the latest Cookout allergen menu PDF, and prices are approximate.
Cookout Allergen Menu PDF Summary with Prices
Menu Item | Price | Allergens | Gluten-Free | Dairy-Free | Calories |
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Grilled Chicken (No Bun) | $4.99 | Soy | Yes | Yes | 320 |
Hamburger Patty (No Bun) | $3.49 | None | Yes | Yes | 250 |
Cheeseburger (No Bun) | $3.99 | Milk | Yes | No | 350 |
French Fries | $2.19 | Possible gluten cross-contact | No | Yes | 300 |
Hot Dog | $3.99 | Wheat, Soy | No | Yes | 320 |
Hushpuppies | $1.99 | Wheat, Soy, Milk, Eggs | No | No | 330 |
Chicken Nuggets | $3.99 | Wheat, Soy | No | No | 350 |
BBQ Plate | $5.99 | Wheat, Soy, Milk, Eggs | No | No | 500 |
Onion Rings | $2.69 | Wheat, Soy | No | Yes | 350 |
Chicken Strip Sandwich | $4.99 | Wheat, Soy | No | No | 400 |
Quesadilla | $1.99 | Wheat, Soy, Milk | No | No | 420 |
Milkshakes (Various Flavors) | $3.99 | Milk, Some with Nuts, Soy | No | No | 550–670 |
Cookout Gluten-Free Menu with Prices
Cookout does not have a dedicated gluten-free menu, but you can make gluten-free choices by avoiding breaded and fried items.
Gluten-Free Options
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Grilled Chicken (no bun) – $4.99
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Hamburger Patty (no bun) – $3.49
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Cheeseburger (no bun, contains dairy) – $3.99
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Fresh Brewed Tea – $2.39
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Bottled Water – $2.39
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Coca-Cola or Cheerwine – $2.39
Not Gluten-Free
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French Fries (shared fryer)
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Chicken Nuggets
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Onion Rings
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Corn Dog
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Sandwiches and wraps with buns
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Quesadillas
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Hushpuppies
Cookout Dairy-Free Options
Many items at Cookout contain dairy, but some are safe when ordered plainly.
Dairy-Free Choices
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Hamburger Patty (no bun) – $3.49
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Grilled Chicken Breast (no bun) – $4.99
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Hot Dog (no bun) – $3.99
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French Fries (cross-contact possible) – $2.19
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Beverages (tea, water, soda) – $2.39
Not Dairy-Free
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Cheeseburgers
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Milkshakes
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Quesadillas
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Chicken Strip Club
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Wraps with cheese or ranch
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Hushpuppies
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Cheese Bites
Cookout Vegan and Vegetarian Options
Cookout is not vegan-friendly, but a few vegetarian sides may be suitable.
Vegetarian Options
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French Fries – $2.19
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Onion Rings – $2.69
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Hushpuppies – $1.99 (contains milk and eggs)
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Some milkshakes (contain dairy but no meat)
Vegan Options
There are no guaranteed vegan entrees. Even the fries may be cooked in shared oil with meat products.
Cookout Hot Dog Ingredients and Allergen Info
Cookout hot dogs contain:
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Wheat
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Soy
The hot dog bun has gluten. There is no dairy or nut content. Without the bun, it is dairy-free but not gluten-free or soy-free.
Price: $3.99
Cookout Style Hot Dog: $2.99
Cookout Milkshakes: Flavors, Allergens, and Prices
All milkshakes contain dairy. Many include nuts or soy.
Milkshake Flavor | Price | Contains | Calories |
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Chocolate | $3.99 | Milk | 600 |
Strawberry | $3.99 | Milk | 580 |
Peanut Butter | $3.99 | Milk, Peanuts | 650 |
Reese’s Cup | $3.99 | Milk, Peanuts | 660 |
Banana Nut | $3.99 | Milk, Peanuts, Tree Nuts | 610 |
Oreo Mint | $3.99 | Milk, Soy | 650 |
Butterfinger | $3.99 | Milk, Peanuts | 640 |
Heath Toffee | $3.99 | Milk | 620 |
Banana Berry | $3.99 | Milk, Tree Nuts | 550 |
Does Cookout Have Hot Chocolate?
No. Cookout does not list hot chocolate on its menu or allergen PDF.
Does Cookout Use Peanut Oil?
The allergen menu does not indicate the use of peanut oil. However:
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Peanut ingredients are present in many milkshakes
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Cross-contact is possible
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Ask staff directly if you have a peanut allergy
Are Cookout Fries Gluten-Free?
French fries are naturally gluten-free, but Cookout uses shared fryers.
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They may come into contact with gluten-containing foods
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Not safe for individuals with celiac disease or serious gluten intolerance
Are Cookout Hush Puppies Gluten-Free?
No. Hush puppies contain:
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Wheat (gluten)
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Soy
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Milk
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Eggs
They are not safe for those avoiding gluten, dairy, or eggs.
How Does Cookout Compare to In-N-Out and Outback?
In-N-Out Allergen Menu
Uses cottonseed oil (not peanut oil)
Fries are cooked separately and are gluten-free and vegan
“Protein style” burger option (lettuce wrap)
Outback Allergy Menu
Offers a dedicated gluten-free menu
Staff is trained to handle allergy-sensitive orders
More extensive options for those with food allergies
Cookout Allergen Menu
Few true allergen-free or gluten-free options
No dedicated kitchen space for allergy safety
Shared oil used in fryers
Frequently Asked Questions (FAQs)
Cookout does not have a dedicated gluten-free menu, but some items are naturally gluten-free if you remove the bun or breading. These include:
Grilled Chicken Breast (no bun)
Hamburger Patty (no bun)
Cheeseburger (no bun, contains dairy)
Beverages like tea, soda, and bottled water
However, Cookout uses shared fryers, so fries and other fried items are not safe for people with celiac disease or severe gluten sensitivity due to cross-contact
No. Many Cookout milkshakes contain peanuts, tree nuts, or both. For example:
Peanut Butter Shake – contains peanuts
Banana Nut Shake – contains peanuts and tree nuts
Reese’s Cup and Butterfinger – contain peanuts
Even milkshakes without nuts may be prepared on shared equipment. If you have a nut allergy, it’s best to avoid all milkshakes at Cookout due to cross-contact risk.
Cookout’s allergen menu does not mention peanut oil. However:
Several menu items (especially milkshakes) contain peanuts and tree nuts
Fryers are shared with many foods, so oil sources may vary
For those with severe peanut allergies, always ask Cookout staff directly
If you are highly sensitive, avoid fried foods and stick to grilled options and bottled beverages.
Cookout offers very limited vegan options. While French fries and onion rings may seem vegan-friendly, they are cooked in shared oil with meat and dairy items. Additionally:
No burgers, wraps, or entrees are certified vegan
No plant-based meat or cheese alternatives are available
The most vegan-safe items would be bottled water, soda, and possibly plain tea. Cookout is not a vegan-friendly restaurant, and those following a strict vegan diet should proceed with caution or consider other dining options.
Conclusion: What Can You Eat Safely at Cookout?
Cookout can offer a few basic options for gluten-free or dairy-free diets when you customize your order. However, those with severe allergies or vegan diets will find limited safe options.
Safer Options
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Grilled Chicken (no bun) – $4.99
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Hamburger Patty (no bun) – $3.49
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Tea, Water, or Soda – $2.39
Use Caution If You Have
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Celiac disease
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Dairy, peanut, soy, or egg allergies
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A vegan lifestyle